Dance Trapeze - ALL Levels
Saturday 10-1130 (TH)

This workshop invites you to embark on a unique journey into the world of dynamic movement as we explore various trajectories achievable on the Dance Trapeze. Whether you're an experienced aerialist seeking inspiration or a beginner entering the aerial world, this class is destined to take you to new heights.  Join us for 90 minutes of orbiting, swinging and spinning on Dance Trapeze.
Level: All

Silks - Advanced
Saturday 10-1130 (TH)

ONLY 1 Spot left (as of 3/27)

In this workshop, we will learn a variety of super big (and fun!) drops on silks. We will focus on drops that are both gentle to the body but still have that "wow" effect for the audience. We will be covering, wrist lock drops, slack drops, and combo drops and their respective techniques! A strong silks practice is recommended for this workshop.

Dance Trapeze - Intermediate/Advanced
Saturday 12-130 (TH)

Unlock boundless exploration in this Dance Trapeze workshop featuring some of Cressie Mae’s favorite innovative sequences. These sequences will serve as a launching point for discovering your own unique shapes and pathways. The goal is to leave you inspired, prepared to break apart, analyze, and creatively rework both the learned sequences and your existing repertoire. Join us for an immersive experience, where Dance Trapeze becomes a catalyst for continuous creative expression. Designed for those with a strong aerial awareness—intermediate to advanced on trapeze or advanced on another apparatus.

Rope/Corde Lisse - Intermediate - Advanced
Saturday 12-130 (AC)

In this workshop we will be focusing on the various kinds of rope beats and their pathways! Unlocking rope dynamics can feel super freeing and rewarding but all of the components can feel overwhelming. We will break down the various beat pathways in this workshop and play with some transitions in and out of these movements. Beats that we will cover include turnpike, planche, scissor, and break beats. We will also visit some related transitional elements such as cut-catches, pop-throughs (window beats), and movements that terminate nicely in a beat (windmill hipkey, knee drop, and planche drop).

Silks - Beginner/Intermediate
Saturday 12-130p (UP)

WAITLIST ONLY - email cathy@aircat.net

Crochet all day (exploring the fundamental crochet wrap, touching upon the theory that "there is only one wrap"). We’ll explore applications of the crochet across varying body parts & orientations. We’ll stack it, we’ll lock it, heck we might even drop it!

Prerequisites: minimum 6 mos silks experience

Lyra - Advanced
Saturday 2-330p (TH)

Ready to explore with slides, threads, flips, and dynamic movements? In this workshop we will look at unique transitions that will give you the tools to spice up any aerial hoop routine. Come learn some fun sequences that will leave the audience thinking, "how in the world did they get there?" Pre-requisites: Must feel comfortable/ have the strength to explore all areas of the hoop.

Silks - Beginner/Intermediate
Saturday 2-330p (AC)

The Keys to Understanding Star Drops.
Creating star based combos and style variations using aerial silk.

This workshop is for anyone wishing to learn more about star drops in general. You'll learn everything from beginner level techniques + tips that help you feel more confident to style options and creating your very own combos that will surprise and dazzle your audience. 

Ground Based Sewing Machines - All Levels
Saturday 2-330p (UP)

In this hands on Costuming workshop, we will learn to sew using various methods on stretchy fabric! We will have a couple of regular home sewing & overlock machines available to try out the techniques, as well as hand sewing techniques for trims. Please let me know in advance if you have a machine that we can borrow for the workshop. I'll have a variety of stretchy fabric samples to try, feel free to bring your own as well! Contact Cathy with any questions: cathy@aircat.net

Lyra - Advanced
Saturday 4-530p (TH)

Part of the top bar theory connections, this workshop includes interesting sequences that involve flipping the hoop with and without the torso inside of the spanset. Come learn tips on how to make these transitions smoother, and less terrifying! You will leave with a fun and new outlook on what the lyra and what you are capable of.

Silks - Intermediate/Advanced
Saturday 4-530p (AC)

Get ready to have fun & play in the silks with a friend! We’ll explore weight sharing, mirroring, & some traditional base/flyer skills in the aerial silks. On the agenda: partner climbs, wraps to share, wraps to stabilize base & take weight of flyer, ways to transition from below to above & vice versa. 

**No partner required to enroll

Ground Based - ALL Levels
Saturday 4-530p (UP)

WAITLIST ONLY - email cathy@aircat.net

Get Flatter Faster -
Do you dream of having FLAT & COMFORTABLE splits? Don't lose hope - I can help you get there and you'll feel good about your progress once again! You can't fail when you take this workshop and you can trust me to teach you this skill.

INVENTED APPARATUS - ALL LEVELS
Sunday 10-1130 (TH)

Invented apparatus' unleash unique and creative visual elements, while inspiring new pathways of movement. They tell stories, set the scene, and give life to characters. Jill and Cressie have been reimagining this art form on invented apparatus' for over 20 combined years. They will share sequences that explore the shapes and space provided by unusual objects as well as some of the lessons learned when designing invented apparatus from scratch. Participants will get to play on several creations by VVolfy metalworks, a national expert in invented apparatus fabrication.

Duo Trapeze - Advanced
SUNDAY 10-1130a (TH)

Dive into the captivating world of duo trapeze with our Dynamic Fundamentals Workshop. Work to master the skills to progress to all levels of duo trap while cultivating strength, grace, and an unbreakable connection with your partner. (For those already well-versed in the art of duo trapeze, our workshop offers advanced variations to challenge your limits and expand your skill set. Discover new heights of complexity and elegance as you refine your techniques.)

Shoulder Anatomy & Injury Prevention Ground Based - ALL LEVELS
SUNDAY 10a-1130a (UP)

Suitable for aerialists of all levels and instructors alike, this hands-on workshop offers a dive into shoulder anatomy essentials, expert injury prevention insights, and tips for creating more effective warm-up and cooldown drills to keep shoulders healthy and strong for a lifetime of stunning performances! Come prepared to take notes, ask questions, and actively participate in conditioning drills.

Dynamic Sling - Advanced
SUNDAY 12-130p (TH)

This is a dynamic sling workshop accessible to higher-level aerialists with good body awareness. We will cover beating into drops, re-catching from a salto, elbow circles, side star, and more!

Silks - Intermediate/Advanced
Sunday 12-130p (AC)

Handstands on Aerial Silks (intermediate: must be able to climb and invert in the air) This workshop will teach you strategies to perform handstand shapes on silks. No need for prior handstand training. Students will learn a variety of wraps to subtly support a handstand shape. We will also cover several options for dynamic entries/exits to flow into and out of the handstand poses.

Various apparatus - ALL levels
Sunday 12-130 (UP)

In this workshop we will play several games, like choreography roulette and add on, to ignite your creative spark. These games will be used to create both ground and air movement. You’ll quickly learn the importance of improv when creating your next act. Students should come with a notebook, comfy clothes, and an open mind. A year of aerial is preferred but all levels are welcome.

Lyra - Intermediate - Advanced
SUNDAY 2-330P (TH)

If you've ever wanted to learn dynamics on Lyra, this workshop is for you. We will Start with the fundamentals of dynamic movement and progress through rolls, dives, and drops, applying the basic principles to increasingly advanced sequences and techniques.

Silks - Advanced
SUNDAY 2-330p (AC)

There are multiple drops in aerial silks that can be connected, and several common pathways that can be stacked in different ways.  This workshop will focus on combining common drops and adding on these pathways from different starting positions.  Some of the combinations we may explore include combining a knee drop with a double star, adding on to the 720 to create a 1080, and the many drops where a back cross can be stacked.  We will also touch on important considerations to stay safe when adding, combining, or creating drops.  From these basics, we can create bigger and more unique drops, where ceiling height, tail management, and our imagination are the main limitations.

Rope - Intermediate/Advanced
SUNDAY 4-530p (AC)

Rope has numerous exciting pathways that lead us in and out in and out of wraps. This workshop explores unique transitions and sequences that lead us to more traditional moves. We will work on some ground moves as well as those in the air.  The sequences are geared towards Intermediate to Advanced Rope artists who can easily invert in the air and have an established vocabulary on Rope.