Foundational Split Techniques - Chloe Welton
Foundational Split Techniques - Chloe Welton
Ground Based - ALL Levels
Saturday 4-530p (UP)
WAITLIST ONLY - email cathy@aircat.net
Get Flatter Faster -
Do you dream of having FLAT & COMFORTABLE splits? Don't lose hope - I can help you get there and you'll feel good about your progress once again! You can't fail when you take this workshop and you can trust me to teach you this skill.
I'm Coach Chloe from Shangri-La Aerial Arts - one of the top coaches teaching splits specifically from beginner corrective techniques to being fully comfortable while flat and in your best poses! Having good splits is an invaluable skill for almost every aerial athlete and we've filled this workshop with great reviews in several states. You deserve proven techniques that are designed to feel good not stretches that send you into injury. I know that you'll leave feeling better than before and more knowledgeable about your talents and limits. You'll know where to stop and protect yourself & others from common injury. I highly recommend this class for teachers and students alike! It includes tons of injury prevention practices so that you can feel confident in taking these drills home with you or into your studio. Especially if you've felt stuck in the past, pains that take time to heal or if you've been injured in the past. I've helped students of all skill levels reach their goals without injury and I can help you too!
* This is a ground based workshop utilizing props, yoga mats, blocks and chairs. * The focused skill will be on front splits - both right and left leg foreword. * This workshop does not focus on middle splits or inverted split variations. We recommend that athletes obtain front splits on both sides before learning middle & inverted type.
BIO: I've been learning, teaching and performing aerial arts since 2016. I opened my performance and aerial arts instruction company: Shangri-La Aerial Arts in Colorado Springs soon after and have been regularly instructing students, studios and athletes of all skill levels on the art of aerial dance and fitness. I now offer competition judging services as well as top quality aerial event entertainment. My certification library includes the following: Aerial Arts Instructor, First Aid - Health and Safety for Coaches Certification from the American Red Cross. I'm Acrobatic Arts Instructor certified as well as Parkour Instructor certified through WFPF. I also choose to stay Extension Ladder Safety Certified by the American Ladder Institute. I know that there's always more to learn and I plan to get as much knowledge as I can. Let's learn together so we can fly to new heights!
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