Unlock Your Bridge - Grace Ramsey
Unlock Your Bridge - Grace Ramsey
FLOOR - Intermediate/Advanced
SATURDAY 1230 - 2 (UP)
Back clinic - advanced bridge tricks including spiral, hip sit, elbow bridge. We will push flexibility and strength, and teach students how to use their whole spine to bend safely and effectively.
Prerequisites: can hold bridge with feet and hands stacked under hips and shoulders for 1 minute. Can hold one leg up in bridge for 30 seconds on each side. Can do 30 triceps pushups (3 sets of 10 acceptable with 30 second breaks between sets). Can hold an elbow plank with head up and face forward for 1 minute.
BIO:
Grace Ramsey started her career as a circus artist in 2010, starting first with aerial and then moving on to contortion in 2014. Cutting her teeth in nightclubs, Grace has worked a variety of contracts including amusement parks, cabarets, cruise ships, Shriner circuses, and national tours all over the world including Japan, India, and Mexico. She is currently a resident circus artist at The Clocktower Cabaret and Temple Nightclub, as well as a regular aerialist with Insomniac Events. With skills in aerial silks, loops, lyra, lollipop lyra, solo and duo contortion, Grace values technique and story telling in performance. She teaches contortion in Denver.
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